In this episode we cover:
· What’s the difference between normal mood fluctuations and clinical levels of depression and anxiety?
· The features and purposes of depression and anxiety
· Depression and anxiety in neurodivergence
· Contributors to anxiety and depression (continued)
· How to manage or prevent anxiety and depression
· An alternative strategy for exposure therapy
In this episode we cover:
· What’s the difference between normal mood fluctuations and clinical levels of depression and anxiety?
· The features and purposes of depression and anxiety
· Depression and anxiety in neurodivergence
· Contributors to anxiety and depression (continued)
· How to manage or prevent anxiety and depression
· An alternative strategy for exposure therapy
Image 1 of 4
Image 2 of 4
Image 3 of 4
Image 4 of 4
