In this episode, Dr Michelle Livock and Monique Mitchelson unpack the female hormone cycle in a clear, grounded way, including what is happening across each stage, how it impacts daily functioning, and what can help you work with your cycle instead of fighting it.
This 59-page Episode Companion Article includes:
A clean, readable transcript format for easier re-reading and sharing
Key quotes, key terms, and visual callouts
Reflection questions and journaling space
Linked resources mentioned in the episode
Episode topics include:
Monique’s hormonal health story.
Living in a 28-Day body in a 24-hour culture.
What we were never taught about our hormonal cycle – with a complete walkthrough of weeks 1-4.
Perimenopause and menopause.
We were never meant to stay girls.
Good for:
Anyone wanting a clearer map of the hormone cycle, and why it can change how you feel and function
People navigating perimenopause and menopause and wanting language for what is shifting
Clinicians, educators, and support workers wanting an accessible, shame-free primer
💡 Professionals: Add a $3 license upgrade if you want to use this resource in client work, groups, supervision, or trainings
Instant PDF download. U.S. Letter size. Printable.
In this episode, Dr Michelle Livock and Monique Mitchelson unpack the female hormone cycle in a clear, grounded way, including what is happening across each stage, how it impacts daily functioning, and what can help you work with your cycle instead of fighting it.
This 59-page Episode Companion Article includes:
A clean, readable transcript format for easier re-reading and sharing
Key quotes, key terms, and visual callouts
Reflection questions and journaling space
Linked resources mentioned in the episode
Episode topics include:
Monique’s hormonal health story.
Living in a 28-Day body in a 24-hour culture.
What we were never taught about our hormonal cycle – with a complete walkthrough of weeks 1-4.
Perimenopause and menopause.
We were never meant to stay girls.
Good for:
Anyone wanting a clearer map of the hormone cycle, and why it can change how you feel and function
People navigating perimenopause and menopause and wanting language for what is shifting
Clinicians, educators, and support workers wanting an accessible, shame-free primer
💡 Professionals: Add a $3 license upgrade if you want to use this resource in client work, groups, supervision, or trainings
Instant PDF download. U.S. Letter size. Printable.
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