In this powerful episode, Dr. Megan Anna Neff reimagines self-care beyond bubble baths and quick fixes. With hosts Dr. Michelle Livock and Monique Mitchelson, she explores how self-care intersects with neurodivergence, culture, identity, and everyday survival – offering both critique and practical strategies.
Inside this 62-page Companion Article, you’ll find:
the transcript… but on steroids – edited for readability, reflection, and real-world use
anchoring quotes, visuals, key terms, and linked resources.
reflection questions and journaling space.
This ep covers:
How Megan thinks about neurodivergence + her path to discovery
Understanding self-care within our socio-cultural context
A re-imagined definition of self-care with examples of self-care strategies and ways that we can embed self-care into our everyday functioning
Common blocks to self-care experienced by neurodivergent women, people with internalised presentations, and parents
Self-care tips for neurodivergent parents of neurodivergent children
The experience of transitional identity for late diagnosed folks and de-shaming from self-care strategies that may be perceived negatively or have unwanted, unintended consequences
🧠 For individuals: Build language to share with loved ones, care teams, or your own reflections.
💡 For professionals: Add a $3 license upgrade to use this resource in client work or trainings.
Instant PDF download. U.S. Letter size. Printable.
In this powerful episode, Dr. Megan Anna Neff reimagines self-care beyond bubble baths and quick fixes. With hosts Dr. Michelle Livock and Monique Mitchelson, she explores how self-care intersects with neurodivergence, culture, identity, and everyday survival – offering both critique and practical strategies.
Inside this 62-page Companion Article, you’ll find:
the transcript… but on steroids – edited for readability, reflection, and real-world use
anchoring quotes, visuals, key terms, and linked resources.
reflection questions and journaling space.
This ep covers:
How Megan thinks about neurodivergence + her path to discovery
Understanding self-care within our socio-cultural context
A re-imagined definition of self-care with examples of self-care strategies and ways that we can embed self-care into our everyday functioning
Common blocks to self-care experienced by neurodivergent women, people with internalised presentations, and parents
Self-care tips for neurodivergent parents of neurodivergent children
The experience of transitional identity for late diagnosed folks and de-shaming from self-care strategies that may be perceived negatively or have unwanted, unintended consequences
🧠 For individuals: Build language to share with loved ones, care teams, or your own reflections.
💡 For professionals: Add a $3 license upgrade to use this resource in client work or trainings.
Instant PDF download. U.S. Letter size. Printable.
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