TNDWP S4E11 Perfectionism with Jennifer Kemp

In this episode we cover:

·       Jennifer’s perspective on neurodivergence and her story of neurodivergence

·       What is perfectionism?

·       The overlap of perfectionism, autism and ADHD

·       Brutal self-criticism in perfectionism (and changing the narrative)

·       Causes of perfectionism

·       How did Jen’s diagnosis of autism & ADHD impact her experience of perfectionism?

·       Examples of perfectionism across the lifespan

·       Jen’s top strategies for neurodivergent perfectionists

·       Jennifer’s SPINs and hyperfixations